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  • The 3 Ms of Running - with IE Prof. Eduardo Fernández Cantelli

    11.05.2012 1 0

    IE

    The 3 Ms of Running - with IE Prof. Eduardo Fernández Cantelli

    A lot of people run as a way to keep fit, but only few are able to extract daily life lessons from running. This is exactly the case of IE Sports Management Professor, Eduardo Fernández-Cantelli. He says that when he talks about running he talks basically about the three Ms:

    Motivation

    Meditation

    Metamorphosis

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  • How To Do Squats Properly For Maximal Results

    10.02.2012 3 7

    Exercise and Fitness

    How To Do Squats Properly For Maximal Results

    This video breaks down how to do squats properly in a step by step format. This video goes along with a very thorough blog article. Go to http://www.johnalvino.com to check out the blog article. It contains much more detail than I could fit in the vid. Thanks for checking it out. Let me know if you have any more questions.

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