or login with

  • The Most Important Meal For Fat Loss

    10.10.2012 1 0

    School of Weight Loss

    The Most Important Meal For Fat Loss

    1 eating tip to lose belly fat: http://insanehomefatloss.com/?c=3&k=349 Mike here, welcome to insanehomefatloss. Today we're going to talk about the most important meal of the day, breakfast. So mom was right, you have got to get that meal in to start off your day and your metabolism. Breakfast will refuel your body, increase brain functions, and most importantly start the fat burning system. So watch this video and make sure you get your breakfast ready tomorrow morning. Don't wait any longer and press play now. Video breakdown: We have got to make sure this is a constant in our healthy daily routine. The main reason for this is because: - If you don't have a healthy breakfast prepared, you'll just end up eating left over junk foods, or just donuts from work. -Skipping breakfast will increase the chances of you breaking your fat-loss diet. After skipping breakfast, you will find your self to be extra hungry later and end up eating what ever is available and most of the time it's mainly just food that is easily accessible -Having a healthy breakfast will promote a healthier lifestyle. Statistically shown, many of those who eat a healthy diet are often also exercising and vice versa. -Breakfast will help you mentally prepare for a healthy start of the day. Eating a healthy breakfast will set you in motion to eating a healthier lunch, and so on. Special tip: If you don't have time to prepare a proper breakfast in the morning, take 10 minutes prior to bedtime and prepare the meal then. This way if your short on time in the mornings, all you would have to do is put the meal in the microwave and eat. Preparation is key to a well planned out nutrition and fitness plan. Hope you liked the video! Leave me a comment below to let me know your thoughts. I can't respond to every comment, but I do read every comment personally and I respond to as many as I can. And if you want to lose your stubborn belly fat fast, watch this video now: http://insaneh