or login with

  • Insane Fat Blasting Workout

    10.10.2012 1 0

    School of Weight Loss

    Insane Fat Blasting Workout

    1 tip to burn more fat from your cardio workouts: http://insanehomefatloss.com/?c=3&k=345 Hey y'all, What's up, It's Mike Chang and Lindsey with insanehomefatloss. In today's video, we are going to show you how to become a master fat blaster. We are combining the use of our larger muscle groups to burn maximum amount of fat, and also including our biceps and shoulders to really work in the details for a awesome balanced look. The main focus for us is to burn fat, so what we'll do is make sure you'll stay at your fat burning heart rate zone. To see if you have reached your target fat burning heart rate, you will be breathing a bit heavier and sweating a lot, but you will still be able to speak comfortably. This is a very good indication that you are not over doing it or under preforming. You will need to go click play now and lets get going with the workout. Workout video breakdown: 00:34 Workout description -Lunge with curl and press (5 reps per leg) - 10 reps total -Lunge with front/lateral raise - 10 reps -Dips - 20 reps 02:43 Begin workout (repeat for three rounds) 08:08 Add-on side lunges Lindsey will show you a series of exercises that will not only burn tons of fat calories at this very moment, but it'll also create a huge Afterburn Effect that will blast even more fat off within the next 48 hours. Combining exercises for the upper body and lower body at the same time is going to cut your workout time in have and also help you create a perfectly balanced body. What are you waiting for? Start the fat burning now by pressing play. And if you want to take the "shortcut" to losing your belly fat, check out this free video: http://insanehomefatloss.com/?c=3&k=345 We'll show you how long and slow cardio is increasing this1 hormone that could be causing you to store extra body fat. This video will show you how to decrease this hormone, get rid your stubborn belly fat and get a lean body. Watch the video now: http://insanehomefatloss.com/?c=3&

    X
  • Fat Burning Cardio Workout

    10.10.2012 1 0

    School of Weight Loss

    Fat Burning Cardio Workout

    Lindsay tried everything to lose her belly fat. Nothing worked until she found THIS: http://insanehomefatloss.com/?c=3&k=348 Mike here with insanehomefatloss, Thanks for tuning in, we have a pretty powerful and fun cardio planned for today. The exercises in this video will activate tons of muscles due to the explosive movements, you'll see your metabolism rise and muscles tone up in no time. You'll also notice that Lindsey is able to talk along the whole video, being still able to talk while heavy breathing is a very good sign that you are at your target heart rate. (Fat burning zone) So lets save the talking for now and get going on the workout! Get ready for a Fat destroying, core constructing, love handle melting, bringing sexy back ab workout! Lindsey is going to demonstrate to for you the exact ab routine I actually used to transform my own body. This video is very special to me, just remembering doing them when I was still trying to get in shape is pretty cool. I hope one day you have the same feeling when your watching this video too. Video Description: 0:13 Cardio Workout Breakdown 1. Burpee w/ 5 mountain climber = 10 reps 2. Air Jacks - 10 reps 3. Butt Kicks - 20 reps 3. Rounds Total Everybody does cardio, but why are some not getting any results? Well the answer is that there are different types of results depended on how you do the cardio. Many out there are actually gaining cardiovascular endurance results instead of fat burning results they are looking for. So don't waste anymore time doing workouts that gives you little to no results. Make sure you check out our new free videos and maximize your fat burn on each workout. And if you want to lose your stubborn belly fat FAST, watch this video now: http://insanehomefatloss.com/?c=3&k=348 In that video I show you why people who struggle to lose belly fat typically struggle with this 1 hormone that causes you to store belly fat. If you've tried EVERYTHING to lose your belly fa

    X