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  • Sexy Abs Workout

    10.10.2012 1 0

    School of Weight Loss

    Sexy Abs Workout

    1 weird tip to lose fat: http://insanehomefatloss.com/?c=3&k=321 Hey y'all! In this video, my friend Jenny Murilo shows you her home abs and obliques workout! Jenny's a professional bikini and fitness model, and she has to stay in awesome shape year-round for her job. This workout is one of the ways she fits working out into her busy lifestyle...and I think it'll be great for you too! And if you're SICK and TIRED of having unattractive belly fat, then you need to watch this free video now: http://insanehomefatloss.com/?c=3&k=321 In that video I show you the five common mistakes people make when trying to lose their belly fat...which YOU are probably making right now. And I also give you the solution that I used to lose my stubborn belly fat -- and which I continue to use to this day to stay lean. Check it out: http://insanehomefatloss.com/?c=3&k=321 Hope you enjoyed the workout! And if you'd like to see Jenny in more video, please LIKE and FAVORITE the video, and also leave me a comment telling me that you liked her! Train hard, Mike P.S. -- Use this link to share the video with your friends on Facebook! http://youtu.be/Gdzkn1A9-hY

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  • Killer 5 Min Ab Workout

    10.10.2012 1 0

    School of Weight Loss

    Killer 5 Min Ab Workout

    How to lose your belly fat: http://insanehomefatloss.com/?c=3&k=350 Hey Yo, it's Mike Chang with Insane Home Fat Loss, Get ready for a Fat destroying, core constructing, love handle melting, bringing sexy back ab workout! Lindsey is going to demonstrate to for you the exact ab routine I actually used to transform my own body. This video is very special to me, just remembering doing them when I was still trying to get in shape is pretty cool. I hope one day you have the same feeling when your watching this video too. Video Breakdown: 0:21 Tools you'll need -Two Towels -Timer 01:10 Exercise explanation and routine 1. Plank Pull Ins (hold plank position(on hands) keep legs straight,slide both feet towards hands - 30 sec 2. Plank Frog Pull Ins - 30 sec 3. Knee to elbow planks (on elbows) - 30 sec Three rounds total 2:22 Here we go, "Hope your ready some nice and tight abs" - whisper voice We've all tried hundreds of ab exercises and tons of ab gadgets, but which one really works? Well I've volunteered myself as your personal test dummy so we can give you only the best ab exercises out out there. This way you can avoid all the mistakes I've made and speed up your time for results And if you want to lose your stubborn belly fat fast, watch this video now: http://insanehomefatloss.com/?c=3&k=350 See how so many men and women are finally losing their stubborn belly fat and love handles. If your diet and workout programs have failed you, it might be an increasing hormone that causing you to store extra fat. In this video, see the 1 simple trick you must follow to decrease this 1 hormone and finally get rid of your stubborn belly fat. --- Fast FIND OUT HOW WITH THIS VIDEO: http://insanehomefatloss.com/?c=3&k=350 Train hard, Mike Chang P.S. -- Use this link to share the video with your friends on Facebook! http://youtu.be/ogZv5MjUxws

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