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Happiness

  1. Matthieu Ricard: The habits of happiness
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    • Is happiness interesting?
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    • Whatever we do, is related to being happy.
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    • What is the definition of happiness?
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    • What about happiness and pleasure?
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    • What is the best definitions of well being?
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    • How do you proceed in your quest of happiness?
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    • Is it possible to change our well being?
      1. Yes, all emotions are fleeting.
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    • What is the nature of our mind?
      1. We can only feel something at one time.
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    • We need to look outward instead of inward.
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    • What happens when you meditate?
      1. Compassion
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