or login with

Boxing 101

  1. Proper Breathing Techniques
      Flip
    • How many times should you exhale for each punch?
      1. Once through the mouth
      Flip
  2. Boxing Tips : Boxer Breathing Exercise
      Flip
    • Why is controlling your breathing important?
      1. It keeps you relaxed and focused
      Flip
    • What should you do if you get the wind knocked out of you?
      1. Cover up and avoid contact for about 30 seconds to catch your breath
      Flip